Gymnastics

As one of the largest participation sports in Great Britain, Gymnastics has an estimated four million people taking part on a regular basis in schools, leisure centres and clubs.  Participating in Gymnastics provides a number of benefits for participants drawing on and developing the core qualities of all-round fitness: strength, mobility, endurance, flexibility, body control and co-ordination.

Gymnastics introduces people from a very early age, to the benefits of a healthy life style leading to a huge variety of opportunities and rewarding non-competitive and competitive sport.  Participation in Gymnastics develops body awareness, strength, flexibility, control and co-ordination, which can be drawn upon during other physical activities, sports and in every day life.